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buckwheat porridge

Coconut Buckwheat Porridge

Emily
A cream of wheat alternative made with delicate coconut flour and buckwheat flakes.
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Prep Time 1 min
Cook Time 15 mins
Total Time 16 mins
Course Breakfast
Servings 1

Ingredients
  

  • 3 tbsp buckwheat flakes
  • 2 tbsp coconut flour
  • 1 cup / 250 ml milk (any type will do)
  • 1 cup / 250ml water

Instructions
 

  • Add all the ingredients to a pan and bring to the boil.
  • When boiling, reduce the heat to low, and simmer for around 10-15 minutes until creamy and thick. Add more liquid if necessary.
  • Take off the heat and serve with desired toppings.

Notes

Serving size: 1 Calories: 220 Fat: 6g Saturated fat: 2g Carbohydrates: 30g Sugar: 5g Fibre: 10g Protein: 12g
Keyword buckwheat porridge