Hey! Welcome to Gluten Free Gateway. I’m Emily and I live just outside Glasgow in Scotland. I was inspired to explore and experiment with gluten-free cooking by my husband. He was diagnosed with coeliac disease in 2014 and has followed a strict gluten-free diet since.
I’ve experimented with a bunch of different diets over the past few years and the recipes on this blog reflect this. I am insulin resistant so, after working with a registered dietitian, I now eat intuitively, focusing on high-protein meals and snacks, with lots of whole, anti-inflammatory foods.
So, if you are looking for all or any of the following:
- Low sugar
Then you’re in luck! Through all my trials and errors I’ve covered all these bases, picking up some fantastic tips and tricks along the way. You don’t need to resort to expensive processed gluten-free products from the free-from aisle in order to have a good meal.
When I met my husband in 2016, I knew very little about coeliac disease. I had a friend at university who had been recently diagnosed, but I still didn’t fully understand it. “No pizza? No bread? No soy sauce!?”
I grew up in a household with parents who adored cooking. Family events usually catered to vegetarian, carnivorous, diabetic, and wheat-intolerant dinner guests. I always admired my mum’s creativity in the kitchen.
Food was one of the main things that my husband and I bonded over when we first started dating. The more I learned about coeliac disease, the more I discovered how prevalent gluten is yet how unenlightened most people are – like I once was! I realised how stressful this could be when trying to find something to eat, and how daunting it might be for someone who has just begun to eliminate gluten from their diet.
And that’s why I’ve created this blog! This site is a gateway to a world of safe and exciting gluten-free eating. I want to dispel the belief that gluten-free equals restriction. You don’t have to solely shop in the ‘free from’ aisle in the supermarket. You don’t have to exclude whole cuisines. You can enjoy everything you normally have by being innovative. And most importantly, you can have a balanced diet with all the essential nutrients your body needs, which is crucial for boosting your immune system and healing damage from gluten.
To help you, I have a resource section outlining different gluten-free ingredients and replacements, tutorials for cooking various gluten-free grains, and a comprehensive gluten-free flour overview. Plus, I have a ton of recipes to inspire you to get cooking!
I would like to state here that I am by no means a medical or nutritional expert – my recipes are based around personal research I have done into gluten-free cooking and healthy eating. I use MyFitnessPal for the nutritional information in my recipes (which is not 100% accurate, so take stats with a pinch of salt). Please consult your doctor before embarking on a gluten-free diet.
This blog is evidently in its early stages but I would love if you could stick around and support me while it grows. If you have any queries or suggestions for me, please do not hesitate to get in touch and connect with me on Instagram (@glutenfreegateway)!